The path forward
Treatment
Antibiotics, herbal protocols, elemental diets — a considered roadmap.
· 5 min read
Probiotics and Prebiotics for SIBO: A Complete, Strain-by-Strain Guide
If you've searched "probiotics for SIBO" and come away more confused than when you started, that's a completely normal reaction. This is one of the most contradictory corners of SIBO research: some studies show probiotics helping clear bacterial overgrowth, others show certain strains making methane-dominant SIBO worse.
· 5 min read
SIBO Supplements: What Actually Helps (Hydrogen vs. Methane Guide)
If you're dealing with SIBO, you already know the frustrating part isn't just the symptoms — it's the lack of a clear, practical starting point. Plenty of medical sites will tell you what SIBO is. Almost none of them tell you what to actually try first, or how to think about the supplement aisle without getting overwhelmed.
Treatment · 9 min read
SIBO Treatment Phases
# Reduce, Restore, Rebuild: Why SIBO Treatment Isn't One-Size-Fits-All
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