SIBO 4 Week Meal Plan

Eating with SIBO doesn't have to mean a new recipe every night. Our SIBO meal plan uses a simple build-a-bowl method — base, protein, garnish — so you can prep once and eat calm, low-FODMAP meals all week long. Inside: a 4-week rotation, breakfast and snack formulas, a gentle intermittent fasting primer, and a built-in symptom tracker to help you find what works for your body.